Embers + Ice
Tampa, Florida
About Embers + Ice
Embers + Ice is a dedicated hot and cold therapy studio in downtown Tampa offering both drop-in sessions and private events. Their 802 N 12th Street location features hot therapy (sauna), cold therapy (ice plunge), and private event bookings for groups. They also partner with outside vendors for custom event experiences. Open Monday-Friday 6am-8pm, Saturday-Sunday 8am-6pm. They have their own app for booking and offer session packages. Perfect for corporate team events, group recovery sessions, and private parties looking for a premium contrast therapy venue in Tampa.
What to Expect
Cold Immersion
Water is chilled to 38-45°F. Most people stay in 1-3 minutes — the euphoria after is worth it.
Hot-Cold Cycle
Alternate between sauna and cold plunge for a powerful endorphin release. The contrast is where the magic happens.
Groups Welcome
Perfect for groups of all sizes. People rotate in and out naturally — no scheduling needed.
Perfect For
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